Przygotuj produkty: umyj brokuł, podziel na mniejsze części. Paprykę pokrój w kostkę, koperek na drobno. Makaron ugotuj zgodnie z instrukcją na opakowaniu. Jajko ugotuj według własnych preferencji.
Brokuł włożyć do głębokiego naczynia do gotowania na parze. Do naczynia miksującego wlać 300 g wody. Ustawić pojemnik do gotowania na parze z brokułami. Zagotować wodę – temperatura 110 stopni, czas 15 minut, prędkość 1.
Zdjąć pojemnik do gotowania na parze, brokuły ostudzić.
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W wersji niskowęglowodanowej (beż makaronu i z majonezem zamiast jogurtu) też smakowała wybornie.
Polecam.
Dziękujemy za komentarz i podpowiedź 🙂