Kaloryczność całego dania: 440 kcal, B/T/W: 58,5 g / 18,4 g / 7,07 g
Kroić po ostudzeniu, jako wędlina na kanapki lub jako składnik sałatek.
Przygotowanie:
W małej miseczce wymieszać 10 g (1 łyżkę) oliwy z oliwek, 1 łyżeczkę oregano, 1 łyżeczkę papryki wędzonej, 1 łyżeczkę kminu rzymskiego, ½ łyżeczki soli, 1/3 łyżeczki pieprzu oraz przeciśnięty przez praskę ząbek czosnku.
Kawałek papieru do pieczenia zgnieść w dłoniach, ułożyć na nim pierś kurczaka, nałożyć marynatę i dokładnie wysmarować nią mięso. Odstawić do lodówki na min. 6 godzin.
Do naczynia wlać 600 g wody, ustawić naczynie do gotowania na parze. Kurczaka zawiniętego w papier do pieczenia włożyć do naczynia. Gotować – czas 20 min, funkcja gotowania na parze.
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Pierś wychodzi bardzo smaczna a mięso delikatne. Polecam.
Dziękujemy za komentarz. Super 🙂